Selalu Makan Junk Food Pria Ini Sukses Turunkan BB 81 Kg

Kb yg bikin kurus Seorang pria asal California, AS telah mengonsumsi junk food selama bertahun-tahun mengaku beratnya berubah menjadi kesalahan. Memiliki bobot tubuh 170 kilogram, ia pun memutuskan untuk menurunkan berat badan.

Anthony Brown tak bisa berhenti makan-makanan cepat saji. Ia pun bergantung pada olahraga rutin untuk menurunkan berat badannya. Setelah berhasil menurunkan berat badannya, ahli IT ini pun beralih menjadi pelatih untuk membantu orang lain dengan pengalamannya sendiri.

Awalnya, Anthony mulai dengan dietnya mengonsumsi makanan sehat. Tetapi, setelah sebulan hanya makan gandum, ayam panggang dan sayuran, ia berbalik untuk mengonsumsi junk food lagi.

Pria berusia 34 tahun ini mengungkapkan dirinya akan tetap menikmati junk food, tetapi mengurangi proporsi asupan. Seperti dilansir dari Bastille Post, Anthony pun senang melihat berat badannya terus turun, tapi ia juga mengonsumsi makanan yang dicintainya.

"Beberapa orang membutuhkan dua ribu kalori untuk mempertahankan berat badan mereka, tetapi karena berat badan saya sangat banyak, makan dua ribu kalori berarti kehilangan berat badan dua pon (900 gram) seminggu," kata Anthony.

Anthony telah melakukan rutinitas olahraga selama dua tahun dan telah kehilangan sekitar 81 kilogram. Beratnya kini 87 kilogram dan telah menjaga bobot tubuhnya itu selama enam tahun terakhir.

"Kadang-kadang saya tidak punya apa pun kecuali secangkir kopi untuk sarapan, camilan yang sangat rendah kalori sepanjang hari dan kemudian makan malam 1.600 kalori pada pukul 7 malam. Beberapa orang tidak menyukai ide itu, tapi saya sangat menyukainya dan itu berhasil," ujarnya

Ternyata Omega 3 Tak Hanya Bersumber dari Laut Lho Gaes

Diet herbalife bohong Ternyata Omega 3 Tak Hanya Bersumber dari Laut Lho Gaes

Demi menjaga kesehatan tubuh, seseorang juga membutuhkan asupan omega 3. Namun omega 3 hanya bisa diperoleh dari makanan karena tidak bisa disintesiskan di dalam tubuh. Omega 3 memiliki manfaat untuk menjaga keseimbangan kolesterol dan menyehatkan jantung dan otak.

Namun tak semua orang bisa mengonsumsi kandungan omega 3 yang biasanya ditemukan pada minyak ikan karena baunya yang amis ataupun alergi bahan dari laut yang diderita pada beberapa orang. Biji chia, biji-bijian padat nutrisi atau yang dikenal sebagai superfood, merupakan sumber alternatif omega 3 yang bersumber dari tanaman.

Menurut Medical Officer of PT. Kalbe Farma dr Anggi Citra Putri, Biji chia mengandung omega 3 dalam bentuk ALA, serat larut, asam amino, karbohidrat, serat berbagai mineral yang dapat membantu mencukupi kebutuhan nutrisi harian terutama untuk kebutuhan omega 3 dan serat.

Konsumsi biji chia baik untuk kesehatan pencernaan dan mampu membantu mengontrol berat badan karena kandungannya yang tinggi serat. Kandungan omega 3 pada biji chia juga mendukung kesehatan otak, dan membantu mengurangi risiko terkena penyakit jantung dan stroke.

"Omega 3 dalam biji chia ramah untuk para vegetarian karena diambil dari tanaman," ujar dr Anggi kepada detikHealth.

Bahkan kandungan omega 3 pada biji chia 13 kali lebih besar bila dibandingkan dengan kedelai. Mengonsumsi biji chia merupakan cara termudah dan praktis untuk memenuhi kebutuhan omega 3 karena biji chia bisa dikonsumsi langsung. Cara mengolahnya bisa direndam dalam air minum, ataupun dicampurkan dengan salad, yogurt, jus, smoothies, dan beragam makanan atau minuman lainnya tanpa perlu khawatir dengan rasa amis ataupun alergi yang ditimbulkan.

Bagi yang sibuk dan tidak memiliki banyak waktu luang untuk mengolah biji chia, kini hadir H2 Biji Chia yang dikemas secara praktis dalam kemasan pouch dan stickpack untuk on-the-go.

Emerging Via Mastectomy Along with Health Image Undamaged

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Emerging Via Mastectomy Along with Health Image Undamaged

With regard to 8 years, Margaret Pelikan feared mammograms.

With 08, the lady was diagnosed with a common condition known as lobular carcinoma inside situ with her eventually left breasts. The problem consists of unusual mobile expansion, and it also improves the person’s danger of building unpleasant breasts melanoma with both bosoms.

Immediately after finding the unnatural tissue surgically taken away, Margaret required medication to be able to restrain the woman estrogen production praying associated with lowering the woman busts cancer chance. But in 2016, her anxieties were recognized. The mammogram revealed your lover experienced shady calcifications with her correct bust. Additionally assessment revealed Maggie had busts melanoma.

Her local medical doctor proposed some sort of lumpectomy and the radiation therapy. The girl gone forward using the lumpectomy. Yet she was concerned with light. Due to the fact your woman ended up being in high-risk regarding busts melanoma, Maggie terrifying the condition might come back. In the event that the idea do, any mastectomy and also productive busts reconstruction might be tougher to obtain in the event the cells acquired been given radiation.

Because Maggie acessed your ex options, the lady made the decision your lover desired yet another view. She ventured into Mayo Centre. Doctors there provided Margaret a fresh type of medical procedures and busts renovation that would provide cure your woman necessary while encouraging her sustain a positive outlook in relation to her physique.

“I tall tale that we glimpse superior to I did prior to, ” Maggie affirms. “And My spouse and i don’t should still are now living in nervous about my once-a-year mammogram. ”

Some other type of mastectomy

When Margaret was told they have breasts cancers, this on stockpile movie director for your area regarding Carmel from the Beach, Florida, started doing precisely what your lover does very best — study.

“I desired to end up being cancer-free, and also I wanted to look normal, ” the girl claims.

Your lover found somebody inside the girl area who’d acquired the bilateral mastectomy at Mayo Clinic and also was satisfied by the benefits. “You couldn’t explain to your woman got got anything at all carried out, ” Margaret states.

Maggie created a consultation with the Breast Diagnostic Center at Mayo Clinic’s Rochester campus. Generally there the lady achieved having common medical expert Amy Degnim, Meters. D., and also chicago plastic surgeon Valerie Lemaine, Mirielle. Deb., inside January 2017.

“Both tend to be fantastic inside their subject. The degree of patient seemed to be in contrast to the opposite medical focuses I’d been in, ” Maggie affirms. “I appreciated of which each Dr. Lemaine in addition to Doctor. Degnim cared for us as a associate within my cure. They didn’t explain to myself how to handle it. They explained just what my own options were. ”

Those people selections were being to have a mastectomy having or maybe devoid of bust renovation. But Maggie seemed to be frightened simply by the thought of mastectomy. Through the girl consults from Mayo, nonetheless, the lady mastered of an brand-new method of which wasn’t told her i would her anywhere else — the nipple-sparing mastectomy together with quick pre-pectoral reconstruction.

“In way back when we may remove the overall bust and also a excellent portion of your skin from the breasts, such as the nipple along with the areola, ” Dr. Degnim states that. “With the particular nipple-sparing mastectomy treatment, we get within the pores and skin, remove every one of the busts tissue and keep your entire pores and skin in the breast. That way the results look as natural as is possible right after reconstruction. ”

Another difference is usually that the implant is put along with the particular pectoralis muscle mass in lieu of beneath it.

If we accustomed to area implants at the rear of the actual pectoralis muscles, ladies complained the muscles contractions were being visible whenever they moved their own biceps and triceps, ” Doctor. Lemaine affirms. “Because we have now spot the implant in which the normal breast once was, we can remove most of these noticeable muscles contractions as well as gain a healthy effect. ”

Feeling excellent following surgical procedure

Mayo Centre has got the most practical knowledge in the country with this type of process, which often offered Maggie your self-confidence to maneuver onward. Your woman went through the very first regarding a couple operations on January. 26, 2017.

“The higher level of coordination among Doctor. Degnim and also Doctor. Lemaine was remarkable, ” the girl claims.

Over the first surgical procedures, the breast tissue has been eliminated and also a non permanent implant had been set before the torso muscles to sustain the epidermis in addition to give it time to mend. Dr. Lemaine utilized donated pores and skin to be a smooth tissues help to the implant, pretty much such as an inner bra, after which draped your skin through Margaret’s busts around it. The particular temporary implant ended up being inflated together with saline drinking water above the up coming a few weeks in order to progressively increase Margaret’s busts dimension to be able to the woman preference.

“This type of mastectomy and also renovation takes a lesser amount of occasion, which usually allows affected individuals recover quicker, ” Medical professional. Lemaine states.

Over the second medical procedures throughout Come july 1st, Doctor. Lemaine removed the particular short-term implant and substituted this using a long lasting silicone implant your woman decided to go with having Margaret prior to surgical procedures. Body fat coming from Margaret’s legs in addition to belly was placed directly under the skin previously mentioned the particular implant to generate a additional pure look.

“We were able to present Ms. Pelikan the renovation that enabled her to be able to sense that a lady and also reestablish the woman system impression, ” Dr. Lemaine states that from the treatment.

“I think amazing about that, ” says Medical professional. Degnim, “One of the most pleasing parts of our perform is actually to support ladies in the occasion regarding will need and also support them to improve your health also to think very well. ”.

Lena Dunham’s Ruptured Ovarian Cyst, Defined When a cyst bursts, the idea causes critical agony.

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Lena Dunham’s Ruptured Ovarian Cyst, Defined When a cyst bursts, the idea causes critical agony.

“Girls” author Lena Dunham undergo medical procedures for a ruptured ovarian cyst about Saturday, and then thanked her well-wishers for help with Instagram. “I’m safely from the medical and also recouping, ” she had written. “I can’t wait around to become up and effective, in order to show my personal thanks. ”

What is a ruptured ovarian cyst?
Dunham has become music with regards to the girl have trouble with endometriosis, a painful ailment that the muscle which wrinkles the uterus expands outside of the uterus. Because the cells doesn’t have got anywhere to help quit the entire body, it might style the cyst known as a good endometrioma. Around 5 zillion ladies inside the You. Ohydrates. get endometriosis, in line with the U. Ohydrates. Division regarding Health and Human being Solutions.

The two most common types of ovarian cysts usually are follicle and corpus luteum cysts, each that can easily kind during a standard menstrual fertility cycles and also usually go away independently. Though acquiring a good endometrioma is usually a smaller amount typical in comparison with creating hair follicle and also corpus luteum cysts, it can be regarded as a standard side effect regarding endometriosis. Some other ailments that will can cause ovarian cysts incorporate polycystic ovary predicament, as well as, within exceptional cases, ovarian cancer.

When a cyst increases too large or perhaps too rapidly, it can crack as well as burst, triggering serious ache along with internal hemorrhage. Whilst endometriosis pain can differ via moderate for you to devastating, according to the affected person, it’s nothing than the ache caused by ruptured cyst, explained Medical professional. Mamta Mamik, the admin tutor regarding obstetrics, gynecology as well as reproductive : treatments on the Icahn College of Medicine on Attach Sinai.

“When some sort of cyst bursts, that will cause extreme ache, ” Mamik explained, telling you that will pain can be localized throughout possibly the low left as well as reduced proper aspect of the pelvis. “Some will go to the EMERGENY ROOM given that they don’t realize what’s going on. It’s in which style of critical, critical agony. ”

Treating cysts isn’t always clear-cut
Numerous health professionals suggest birth control pills to help women of all ages using endometriosis, the treatment of the illness by simply suppressing the sourcing associated with ovarian cysts.

Long-term tissues growth may cause numerous difficulties, which include bothersome the surrounding tissue, which in turn can bring about scarring damage and also, eventually, infertility. When the endometria increases too big, it might move a good ovary away from it’s usual situation, leading to what’s named a great ovarian torsion. When quit neglected, ovarian torsions could block circulation to the ovary, at times bringing about the particular ovary’s death.

If medicine isn’t effective next to the cyst, medical procedures is sometimes step 2. From Install Sinai, medical doctors “make one incision within the tummy button as well as a couple of smaller incisions previously mentioned the actual pubic cuboid, ” Mamik stated. “Then most of us help make a good incision from the cyst along with most of us simply take the cyst wall membrane, peel from the lime the item removed from in which it’s mounted on the particular ovary, as well as we all remove all that. ”

Regrettably, perhaps surgical procedures isn’t a pancea pertaining to endometriosis. Dunham received laprosciopic surgery immediately after the woman preliminary medical diagnosis, which usually disclosed of which your woman acquired “stage a couple of disease” on her bladder in addition to lean meats as well as signals regarding long-term contamination on her behalf appendix. Although the outcomes of the woman surgical treatment ended up originally guaranteeing, the girl signs and symptoms came back right after regarding six months.

Here’s in order to dreaming Dunham a new speedy retrieval following that which was unquestionably a really painful few days.

Want Flawless Face? 5 Foundation It’s Reliable to Close Acne Scars


Want Flawless Face? 5 Foundation It’s Reliable to Close Acne Scars

Although claims can disguise the deficiencies in the face, not all foundation can cover the appearance of acne scars perfectly. Especially for faces that have acne scars or pockets are quite visible. If you also have such conditions, foundation with full coveraga reliable. Here are five foundation recommendations to cover acne scars:

Foundation that can cover the following acne scars is quite a favorite of beauty lovers. Many reviews say if the foundation was able to cover the flaws perfectly. Even so, the results remain natural and feel light. It is not surprising menginggat price is not cheap. Products that have 38 color options worth Rp 570 thousand is also said to be able to stand all day.Too Faced Born This Way Foundation

In addition to the output of Estee Lauder, the foundation of Too Faced is also much-loved. For those of you who want foundation to cover the former, the item worth Rp 500 thousand is also worth choosing. Like the previous option, the following products can also provide smooth results despite full coverage. This 24-colored foundation is complemented by a water-filled moisture content that helps moisturize. As for Alpine Rose which will brighten as well as Hyaluronic Acid that makes long lasting makeup. Kat Von D Lock-It Foundation

If looking for a foundation to cover acne scars and pockmarks, you can also rely on this product. Cosmetics are also present with a creamy, pigmented formula, and hold up to 24 hours. Can disguise the flaws perfectly, you will see if the pockmarks on the face like disappeared. Get this product with Rp 470 thousands.

The following Foundation does not promise resilience up to 24 hours but only half a day. But the foundation was also quite reliable to disguise marks or acne scars. Products worth Rp 520 thousand is claimed to cover redness, acne to hyperpigmentation. Moreover, the formula is equipped with Amazon clay that can improve the skin condition even though the foundation is not being applied.L’Oréal Paris True Match Super-Blendable Makeup

For you who have a limited budget, may be able to consider this product. Foundation that can cover the following acne scars sell for Rp 150 thousands. Formulated with Precise Match Technology, you can control its use with the young. There is also the content of vitamins A and C, wheat germ, and grape fruit to make skin nutritious, protected, and healthy. (ami / ami)

Acne & Wrinkles Lost Thanks to Cream from Bacteria

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Acne & Wrinkles Lost Thanks to Cream from Bacteria

Many people believe that the bacteria present in yogurt is good for digestion. Recent research also proves that good bacteria can help boost the immune system and control weight. The good bacteria known as probiotics are not only beneficial to the digestive system, but also have a good effect for beauty. The benefits can eliminate acne and wrinkles, and make skin moisture awake. Beauty products have also created a cream with this bacteria content. Clinique, Lancome and Nude are products that rely on bacteria to make facial skin soft, smooth and lock it.

Reported by the Daily Mail, probiotics can improve the balance of bacteria in the skin, in the same way to repair the intestine. We all have good and bad bacteria in the skin, called skin microflora. Microflora can be disturbed by the balance of cosmetic substances used, such as facial cleansers that contain lots of alcohol. These products can make the skin more sensitive, acne, and even eczema. Although yogurt contains good bacteria, but that does not mean you can smear it to the skin. According to dermatologists, good bacteria present in facial creams have been specially designed, while yogurt is not designed for skin. Beauty products that contain good bacteria and yogurt also have different seeds. Clinique has been researching the benefits of good bacteria for years. The New York skincare product found good bacteria as skin softener, overcoming irritation and skin inflammation. Clinique has been researching the benefits of friendly bacteria over the past ten years. They found that probiotic creams can overcome irritation and inflammation. Other nursing products that contain bacteria are Nude. English skin care is the first brand to develop all its products with good bacteria. Nude’s mainstay of ‘Advance Cellular Renewal’ contains high concentrations of probiotics. When released September 2010, the serum was sold out immediately. Unfortunately Nude products have not entered into Indonesia. We are very happy, probiotics work to improve aging, accelerate cell renewal, so we use bacteria as a material in all our anti-aging products, says Emma Newman, product manager for Nude. (kick / hst)

Check Free Cervical Cancer at RSON Cibubur

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Check Free Cervical Cancer at RSON Cibubur

Campaign free cervical cancer examination with IVA tests routinely planned to be done at the National Sports Hospital (RSON) Cibubur. It follows the program agenda of the Era Solidarity Action Organization (OASE) Cabinet of work. Members of the wives of ministers in the Working Cabinet, OASE has a major program of increasing the scope of early detection of IVA testing across Indonesia
This is the main program of OASE led by Jokowi’s mother. So baseball is just internal in Jakarta but we are traveling around coordination with districts and cities throughout Indonesia, “” said Counselor of Dharma Wanita Persatuan Ministry of Youth and Sports (Kemenpora) Shobibah Rohmah met at RSON, Tuesday (31/10/2017).
“” In kemenpora itself we hold several times. Later we try here (RSON-red) can be held regularly, “” continued the wife of the Minister of Sports Imam Nahrawi ini.Baca also: Note, This Sign Cancer Cells have Spread to the SpineDr.Principle Director of RSON dr Erni Yustiani, MH.Kes , said the IVA examination can actually be done in any puskemas. The fee is also free because it is borne by the National Health Insurance (JKN). Only it is possible if not made a special event public awareness is still low to take the initiative to come check out
Yes actually can every day yes just let more coverage and reverberation awareness about cervical cancer better so be made the event. Kan as well as counseling baseball is also just just check back, “” said Dr. Erni. Read also: Prevent Cervical Cancer 1200 Women Live IVA Test
(fds / up)

Persistent Cough Prolonged, It Turns These People Got Lung Cancer

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Persistent Cough Prolonged, It Turns These People Got Lung Cancer

It was only 26 years old when Ashley Rivas confessed to getting tired easily. A few years later, he kept coughing and wheezing. The doctor thought Ashley had an asthma triggered by his exercise habits. His weight also went down, and several times had a fever and had pneumonia or pneumonia. But he never thought if it was a cancer symptom until the X-ray test said so. There was a lump in his right lung, which turned out to be a benign tumor.
Ashley was more confused because she had never touched a cigarette in her life. “I want people to know that lung cancer can happen to anyone, although most of lung cancer patients have a history of cigarette consumption,” he said as reported CNN. However, Andrea McKee, MD of the association asserts, 15 percent of lung cancer patients have no history of this, and age is still too young at diagnosis. Other risk factors between family history of cancer or exposure to air pollutants such as arsenic, asbestos, radon to smoke combustion diesel engines. However McKee makes sure, the disease can be treated if diagnosed early. So it is with Ashley. Tumornya lifted in 2013 and now he can live normal.Photo: Illustration / ThinkstockRead also: With Deadly Cigarettes, You’ve Seeking Away From Lung Cancer Ironically, only 16 percent of cases of lung cancer are caught in the early stages. Mostly because the patient is diagnosed later, when the tumor has grown so big and then ‘push’ the respiratory tract and trigger respiratory problems. This is what happened to another patient, Marlo Palacia in the year 2013 ago. This woman suddenly suffered an unusual cough. “” When I’m coughing I feel like I’m out of breath or choking, “” the story. The cough also never subsided until six weeks later. Once checked, doctors diagnose 39-year-old woman who is also not a smoker with lung cancer stage 4.Frida Orozco also feel the same. He was diagnosed with stage 2 lung cancer in his late 20s, or a few months after experiencing a dry cough. “” Every time a cough, it feels pain at the bottom of my rib cage, and on the left side of my chest, “” he said. Frida had a fever, headache and dizziness, he decided to see a doctor and X-ray showed a mass in his lungs. McKee also reminded that anyone who cough does not heal for immediate self-examination. “Because the cough should be no more than 2-3 weeks,” “he added. Also read: No Special Screening Method, Here’s How To Early Detection of Lung Cancer In a study conducted in England some time ago also said, some types of complaints often underestimated is short and breathless breath when performing normal daily activities, as well as cough that lasts for several weeks but does not go away even though already treated. Although trivial, both could be a strong sign of the disease in the lungs and heart .
(lll / vit)

What to Know When Treating Acne with Laser Light

What to Know When Treating Acne with Laser Light

Along with the development of the world of technology in the beauty industry, now many new methods in solving skin problems, one of them acne. Overcoming acne can be done with a more modern process, namely by using advanced tools such as laser light or a tool that converts light into heat energy that serves to turn off the growth of acne.Method like this according to dr. Ika Ayu Windynari SpKK may be done for as long as it is under the supervision of a dermatologist. But that must be known is the result can not be obtained by Instant.Acne removal this process takes ya to get completely lost. Unlike regular facials who squeezed acne out straight away. If this is not, a maximum of six new treatment results are seen, so be patient. The success of about 90 percent, he said when talking with Wolipop, Tuesday (13/10/2015).

Dr. Fitria Amalia Umar, SpKK, M.Kes said acne treatment with laser light or hot light technique is usually only that time only. The goal is to relieve inflammation or swelling caused by bacteria in the acne. But later on after treatment grows acne again yes still can not be avoided. If the laser is to cure acne that is still inflamed. So must be balanced with other treatments for acne can be lost, said dr. Fitria when met at Grand Indonesia, Central Jakarta recently.

Also Read: 50 Inspirations of Modern Batik
Doctors who are practicing in RS Siloam TB. Simatupang that opinion if the face is acne, not enough just to do the treatment using modern tools only. There should be other measures, such as taking drugs that can suppress the reaction of acne tersebut.Selain, if the acne is still inflamed, it is better to reduce inflammation first by taking anti-infective drugs. The important thing is the facial hygiene should be maintained by using anti-septic facial washing soap specifically for acne.Atau can also contain keratolitik soap to remove dead skin cells to quickly mature acne. Can also do peeling to make the acne more dry. In essence, taking drugs that suppress sebum gland work for reduced oil production, he concluded. (int / eny)

Are Gay People More at Risk of Cancer?

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Are Gay People More at Risk of Cancer?

Los Angeles – A man’s sexual orientation can affect the risk of getting cancer. Recent surveys show that cancer patients among gay men are more likely to be gay than heterosexual men. The survey was conducted recently by Prof. Ulrike Boehmer of Boston University, as part of a larger project, the California Health Interview. At least 120,000 adults were included as respondents in the study. One of the questions in the questionnaire was distributed asking whether the respondent had previously had cancer diagnosed. In addition, respondents were also asked to identify their sexual orientation whether heterosexual or homosexual (same-sex enthusiasts). Of the 51,000 male respondents, 3,700 have been diagnosed with cancer. Quoted from Reuters on Monday (9/5/2011), the ratio of homosexual men who got cancer is greater than 8 percent compared to heterosexual men who only about 5 percent of all male respondents. While in female respondents, who had been diagnosed with cancer reached 7,300 from 71,000 people. But the comparison is not affected by sexual orientation, because in heterosexual women and homosexual or lesbian women the numbers are balanced. Boehmer said the survey did not reveal the difference in cancer risk in homosexual and heterosexual men. But he suspects that lifestyle factors and infection with Human Immunodeficiency Virus (HIV) also affect the results of the survey. For example related to smoking and drinking alcohol, gays or homosexual men are more vulnerable to do so because of the stressful social pressure. In addition, because the association tends to be closed, gays have limited access to various health services. But it could also mean the opposite, that many gays have ever diagnosed cancer because it is more diligent health check. Prof Boehmer acknowledged, it took further research to conclude that gays are more vulnerable to cancer.

(up / ir)